<p>In this episode we dive into two episodes from the Mentorship forum, first is it better for recovery to breath with your hands on your knees or with your hands behind your head?</p> <p>Then secondly we discuss the importance of eccentric training for preventing all sorts of injuries and its role in performance as well.</p>

In this episode we dive into two episodes from the Mentorship forum, first is it better for recovery to breath with your hands on your knees or with your hands behind your head? Then secondly we discuss the importance of eccentric training for preventing all sorts of injuries and its role in performance as well.

EP.155 - Hands on Knees best for Recovery + Eccentric Overload Training

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

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EP.155 - Hands on Knees best for Recovery + Eccentric Overload Training

EP.155 - Hands on Knees best for Recovery + Eccentric Overload Training