On this episode of The DEEP LIfe Dan & Elise are joined by Erin Barry, an empowerment coach and speaker, to explore powerful themes of self-awareness, authenticity, and the transformative journey from corporate life to personal growth. Erin shares her story of overcoming an unfulfilling career and marriage, and the importance of living in alignment with one's values. The episode delves into the significance of present moment awareness, the impact of defining personal values, and practical tools for maintaining focus and energy through visualization and gratitude practices. Listeners are encouraged to celebrate their growth, embrace life's ebbs and flows, and prioritize meaningful connections. Erin also discusses her vision for a future retreat center and her approach to creating co-creative relationships. Tune in to gain valuable insights on living authentically and reaching your fullest potential.

00:00 Introduction and Guest Welcome

00:13 Erin Barry's Journey to Empowerment

01:56 Transition from Corporate Life to Coaching

02:57 Defining Values and Vision

03:40 The Birth of a Life Coach

05:46 Awareness and Connection

09:08 Facing Fear and Building Confidence

12:16 Present Moment Awareness and Gratitude

26:31 Balancing Life's Ups and Downs

31:07 A Magical Family Trip to Disney World

31:21 The Importance of Celebrating the Present

32:20 Embracing Growth and Self-Awareness

34:28 Living Authentically and Freely

37:42 The Power of Awareness and Connection

44:51 Navigating Life's Seasons and Changes

48:32 Fully Living and Experiencing Life

56:06 Working with Erin: Coaching and Retreats

You can connect w/ Erin here:

liveyourtruthjourney.com

Connection Call https://calendly.com/lytj/discovery-call

Women Wine and Wisdom https://liveyourtruthjourney.com/events/women-wine-and-wisdom/women-wine-and-wisdom-virtual/

Instagram https://www.instagram.com/liveyourtruthjourney/

Facebook https://www.facebook.com/liveyourtruthjourney

LinkedIn https://www.linkedin.com/in/erin-marie-barry-lytj/



If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness