In this episode, we explore the complexities of depression and its distinction from anxiety, focusing on the psychological phenomenon of rumination. Through the story of a woman grappling with betrayal and trauma, we discuss the importance of recognizing and taking responsibility for one's healing. Listeners will learn practical techniques, such as the rubber band method, to combat negative thinking and the value of engaging in meaningful activities. Join us as we emphasize the significance of introspection and turning past experiences into valuable lessons for a brighter future.