Have you ever started off on a weight loss journey before?

Of course you have, otherwise you wouldn't be listening to this.

When you are kicking off a new workout program or plan...do you feel that bit of excitement to start something new but also have a nagging feeling in the back of your mind that you won't be successful?

In this episode, Gordon breaks down why exactly this happens, and what to do about it so you can start actually making consistent forward progress in your journey.

And...if done correctly, you'll never look back :-)

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