Welcome back to the podcast and today's episode - The Humor Habit by Paul Osincup.

You know that feeling when you're just cracking up with your friends or coworkers? That burst of laughter that makes your cheeks hurt and your eyes water? Well, my friend, that's not just fun and games. Turns out, laughter is seriously good for you! In his book 'The Humor Habit', Paul Osincup draws from his experience as a speaker, trainer, and comedian to show how cultivating a sense of humor can rewire your brain.

By learning to find the funny side of work and life, you'll be less stressed, more resilient, and ultimately more productive and successful.  Humor isn't something you're just born with or not. Osincup argues that it's a habit, a muscle you can build over time through practice. Kind of like going to the humor gym, but way more enjoyable! So instead of taking everything so seriously all the time, try cracking a joke here and there. Look for the amusing situations or absurdities in your daily grind. Hang out with those friends who always have you in stitches. The more you embrace your funny bone, the more rewired and unstoppable your brain will become. Who knew laughter could be such a powerful tool? 

Hope you enjoy today's insights from The Humor Habit.

Thanks

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