The Famous Amos Frequency

Ep.16- Discipline: The Foundation of personal development


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"Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day." -Ray Lewis

Discipline is everything when it comes to personal development. 
I relay some of the things I've learned about discipline and ways to apply it daily as well as refer to books ive read and used to create a discipline lifestyle that I am continually refining. 

Books mentioned in todays episode: 

The Road Less Traveled by M Scott Peck

Extreme Ownership by Jocko Willink

Mini Habits by Stephen Guise

The Power of Habit by Charles Duhigg 

Follow me on Instagram: 
https://www.instagram.com/eatplantsmoveoften/

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The Famous Amos FrequencyBy Amos Lozano