Live Loud Life

EP|16 Healthy or Not Healthy With Sam Pogue

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Connect With Sam

Sampogue.com

@sampogue

 

  • Fail Fast | Learn Slow
  • Perspective comes at a cost
  • Time
  • Energy
  • Money
  • Pain
  • Atomic Habits - James Clear
  • Healthy or Not Healthy Choices
  • Are you getting better?
  • This should be the main focus of all of our endeavors
  • Simplicity is the key to health and fitness
  • Body Mapping
  • Spend time understanding how your body feels and where it is in space
  • Challenge - 5 min of body mapping a day
    • ...more
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    Live Loud LifeBy Dr. Antonio Gurule DC
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