Use this strategy to help you create new habits, ditch the old ones and stay the course even during times when motivation flux up and down.

Resources

Application for Cravings Cure 1:1 Coaching

 

Timestamps

(00:00:58)-Intro

(00:01:28)-How it works: "IF/ THEN" planning strategy

(00:01:46)-Examples of IF/THEN planning statement

(00:04:01)-When to use IF/THEN planning statement

(00:04:23)-Creating your own IF/THEN statement

(00:04:53)-Outro, connect on Instagram

 

Connect with me!

 

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com