Today I share a few meditation techniques I like using in my House of Chaos. With 3 very young kids there's no real quit time to do the typical meditations, So I Figured out some fun ways to do it anyways, and brought the kids in on the fun. From singing and dancing, to just a few simple breathing techniques for you to calm yourself as a parent in the midst of a situation. This also very quickly turned more into a parenting episode than a spiritual episode, either way there are a some good tricks up my sleeve in this one. I hope you enjoy.