Feeling out of whack... discombobulated... unbalanced. Going back to the fundamentals to try and find my centre again. It's tough but the reflections and cathartic release of speaking into a void helps organize my thoughts. Hope you enjoy.

Interested in continuing the conversation? Check out ncjr.me

TRANSCRIPTION
4:12 → the three things that have helped me over the past couple of weeks in feeling a little unorganized and chaotic 

7:12 → how the sauna and breathwork can help you recenter, find balance, and come closer to your potential 

11:20 → how taking small wins in being physically uncomfortable can translate into stacking larger wins with breathwork

14:53 → the mental clarity and outcome of wim hof breathwork in the sauna

18:43 → the importance of structure when you are a creature of comfort, and struggling in managing your day - good food, good movement, good work

22:13 → having a busy calendar does not mean you have a planned calendar… you have to build out structure and a plan to aim and strive towards

27:25 → the mindset to overcome victimhood mentality and the path to taking ownership and responsibility of yourself

31:33 → major shout outs to Little Lake Market in Puslinch, ON

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