Featuring guest, Rebecca Camire (NTP) from Refreshed Nutrition. Rebecca is a certified nutritional therapy practitioner, blogger, cook, and one of the most passionate people I know when it comes to healthy eating. This episode covers reading nutritional labels, micronutrients, clean eating, common questions, mindset, and her own philosophy on healthy eating.

What we discussed:

• Her inspirations for being healthy
• Her thoughts on human design
• What to watch out for with nutritional labels
• What it means to be a certified nutritional therapy practitioner
• What it means to eat clean
• Her most common questions from her clients
• Why micronutrients are essential
• How mindset is overlooked within eating
• Her philosophy of reset, refresh, and find balance
• How she came up with her recipes
• Her article called, 6 Things a Nutritionist Would Toss From Your Kitchen
• Why kids should learn to cook
• The first step to take to becoming healthier

Website: https://refreshednutrition.com/

Instagram: refreshed_nutrition

Facebook: Refreshed Nutrition

Check out today's sponsor: join.avatarnutrition.com/ironuniversity

Music by: hooksounds.com