The holidays DON’T have to be stressful! Nikki shares why foundational habits and routines are crucial to stay aligned with your health and fitness goals this holiday season.

In this podcast episode, Nikki shares:

• Benefits of having a consistent routine with foundational habits
• Why you must be proactive and aware to manage holiday stress
• The importance of staying grounded physically and emotionally during the holidays
• Shifting your mindset from the all or nothing mentality so you can still work on your goals
• Recommendations for establishing a sleep schedule and morning routine
• Reflecting on what workout or exercise your body needs
• Acknowledging that healthier habits tend to make you feel better
• Committing to real change and solutions instead of excuses
• Remember the holidays can be about joy and connection, not stress

Memorable Quotes:

• “By having a solid routine and having those foundational habits that you stick with on a consistent basis, that helps you feel grounded in your day to day and it helps you manage your time, manage your energy and…really get the most out of every single day and get the most out of life.”
• “One of the things I do recommend is having a solid morning routine and being consistent with it 365 days of the year.”
• “We should be able to learn how to navigate any situation including the holidays in a way that's still going to support our body and support our health.”

Links Mentioned:

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