Are you tired of pretending to be “okay” when you’re not? In this episode of Inner Sanctuary Daily, we explore the masks we wear—those layers of emotional armor we use to survive—and how they quietly drain our energy and authenticity.

Through gentle somatic resets and powerful self-reflection, you’ll learn how to peel back the mask, release the need to perform, and reconnect with the real you. If you’ve been smiling when you want to cry or over-functioning just to feel worthy, this episode will guide you back home to yourself.

Take a deep breath and join me as we step into vulnerability, authenticity, and freedom.