◥◥  Live your BEST food life download your FREE check list here 

Ep 16 I created this e-book and SECL check list (Social Eating Check List) to help others:- 
A roadmap ( guide) to food & social eating after or during head & neck cancer treatment.
I developed this guide to help you ..

1.  Take control of your food journey - to be involved.
2.  To prioritise time when you have most energy
3.  Provide positive reinforcement that you are making  progress.
4.  Reduce mental overwhelm by reducing your need to think about all the  tasks you need to undertake to get back to your BEST food life.

You can download the FREE checklist above - EAT Well! 

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