Join Dr. Greg, a board-certified couples psychologist, to discuss three strategies for promoting healthier social media usage in your relationship or family.

In any system, norms are created by a consistent reinforcement of certain behaviors. Parents are the powerhouses of influence in their children’s life. A parent’s day-to-day use of the technology will speak louder than any one conversation you might have with your kid.

Are you scrolling through TikTok in your bed right before bedtime? Here’s a great place to start a new bedtime ritual for the whole family: phones away an hour before we go to sleep!

Listen for all three ways to make positive changes this week.

Follow us on Instagram and Tik Tok: @abetterloveproject for daily relationship advice between episodes. 

For more, www.abetterloveproject.org.

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