Have you ever felt yourself at a point of a nervous breakdown? Me too!! This episode is for you. I talk about my own yoyo journey with nervous system regulation, the importance behind it, the science behind it and take away tools you can use to bring yourself back to a state of equilibrium. Being regulated doesn't mean being in a state of calm all the time, its about being in a state of choice.

Please enjoy

Sending Love

Jen

xxx