<p>Being in shape year round requires a certain skillset. It's not easy to do and those that manage it all share some very similair traits. Let's look into them.</p>

Being in shape year round requires a certain skillset. It's not easy to do and those that manage it all share some very similair traits. Let's look into them.

Ep.16 The common traits of those that are in shape year round

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.16 The common traits of those that are in shape year round

Ep.16 The common traits of those that are in shape year round