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In today's episode I review The Gift of Silence by Kankyo Tannier.  I learnt so much on how important it is to reconnect with our body and find our inner peace, and I wanted to share that knowledge with you as well.  In this episode I share some exercises that can help you find stillness in a world of technological mayhem and learn to let go of negative or troubling thoughts.

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Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide.  Download it here: https://www.therealherproject.com/freeselfconfidenceguide