Today I'm chatting with Alexandrea Farha about all things dieting, eating habits, body image, how to change your negative thoughts and beliefs to start participating in a life you love. 

Alex is an eating psychology and life coach, who founded The Diet Breakup, a program and community to help woman break up with their diet, stop yo-yo dieting and finally fall in love with their body, and heal their relationship with food.

After spending years as a personal trainer and struggling with an eating disorder herself, Alex discovered that there is so much more to your health and your confidence than what you eat and how often you exercise. Inspiring woman to look within and learn the language of their body, Alex has helped woman finally stop the food fight, and step into a life that’s really worth living.

Please Connect!

- Find Alex here: https://www.instagram.com/the.diet.breakup/

- Instagram

- Facebook

- bybrookelindsay.com

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