In this episode of The Flourishing Center podcast you will learn: Science Says: Learn how sleep impacts your productivity and engagement at work. Life Hack: Techniques to improve the quality of your sleep. Practitioner's Corner: Meet Andrea, a nutritionist coach and yoga teacher who talks about how wellness and nutrition are vital to leading a healthier and happier life.

In this episode of The Flourishing Center podcast you will learn: Science Says: Learn how sleep impacts your productivity and engagement at work. Life Hack: Techniques to improve the quality of your sleep. Practitioner's Corner: Meet Andrea, a nutritionist coach and yoga teacher who talks about how wellness and nutrition are vital to leading a healthier and happier life.

EP16: Work Engagement and Sleep

Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the Practitioner's Profile, Emiliya highlights a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world. The Coaches Corner Episodes allow you to see positive psychology coaching in action. This is where the science of happiness fuels the art of thriving!

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EP16: Work Engagement and Sleep

EP16: Work Engagement and Sleep