If you're struggling to lose weight, or keep it off, chances are you have searched high and low for that perfect strategy or approach that's going to work for you and your body.

One of those strategies that you've likely come across is intermittent fasting, and you might be wondering "is this right for me?".

In this episode Gordon dives into why intermittent fasting can be effective, how it works, and how to best apply it. He also goes over the expectations you should have when going through this as well as why it works in the first place.

Is intermittent fasting for you? Maybe.

Is intermittent fasting useful and effective? Sometimes.

Is intermittent fasting a waste of time and should it be avoided? Sometimes.

Nuance is everything, and Gordon explains that in this episode.

Lastly, Gordon shares his personal experience with intermittent fasting and why it has been successful for him in the past along with many of his clients.

If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.

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