The sentence stem "If I am more accepting of my thoughts..." served as the basis for this week's reading. The message was one of warning.

Link to the A Mindful Approach to Weight Loss class: Stewardship & Leadership

Link to info on Nathaniel Branden's Sentence Completion exercises.

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The music for this podcast is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0