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When getting started with any health and fitness journey, it's VERY easy to start doing a lot of different things to try and make progress.

Some of those things might be focusing on specific dietary changes, doing HIIT cardio, doing non-HIIT cardio, taking supplements, going to bootcamps, following online workouts, cutting carbs, and on and on.

After 13 years of coaching and training people through transformations, I can tell you with 100% certainty that most people are doing too many different things at once without a strategy and it ultimately keeps them stuck.

In this episode, we'll unpack what you can stop doing and what you may need to start doing to gain momentum and make progress.

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