In this episode, Dan & Elise dive DEEP into the concept of creating our own realities and the power of setting intentions versus setting goals. They discuss the common pitfalls of New Year's resolutions and explore how subconscious patterns can sabotage our efforts. By harnessing the drive within us and understanding the nuances of our intentions, we can transform into the truest versions of ourselves. Real-life examples illustrate how small shifts in perspective and awareness can lead to significant change.

Join us as we explore the journey of becoming our authentic selves and creating the life we truly desire in 2025.

00:00 Welcome to 2025: Setting the Stage

00:06 Harnessing Creative Energy and Setting Intentions

01:24 The Challenge of New Year's Resolutions

02:38 Understanding Subconscious Patterns

07:56 The Power of Intentions Over Goals

13:00 The Role of Ego and Personality

22:29 Shifting Perspectives and Creating New Realities

26:58 Personal Stories and Coping Mechanisms

32:18 Embracing Your True Self

32:26 The Ego's Narrative

33:17 Intention and Action

35:29 Breaking Subconscious Patterns

40:35 Transformation vs. Change

44:07 Awareness and Perspective

53:48 Challenges as Opportunities

01:00:41 Authenticity in 2025


If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
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If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness