In this episode, we delve into the profound impact of trauma on our lives and the importance of self-acceptance in the healing process. Inspired by Teacher Song Ming's insights, we discuss how recognizing and confronting our subconscious fears can break intergenerational cycles of pain. Join us as we explore the courage it takes to embrace our vulnerabilities, nurture our inner selves, and cultivate curiosity about our experiences, ultimately leading to personal growth and a deeper understanding of life.