Hello, beautiful souls! Today, I’m overjoyed to share something that’s been two years in the making—the Monthly Growth Journal is finally here! This isn’t just a journal; it’s a tool for living intentionally, staying aligned, and making meaningful progress—one month at a time.

In this episode, I’m breaking down the five simple, science-backed features that make it so transformative and showing you how to apply them to your life—even if you don’t have the journal. From setting clear goals to practicing daily gratitude and reflecting on your wins, these steps will help you stay focused on what really matters.

Ready to create a life that feels aligned and intentional? Let’s dive in!

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Show notes ⁠here⁠!