Why do B vitamins turn your urine neon yellow—sometimes, but not always? In this episode, we unpack what urine color and smell really say about B-complex vitamins, absorption, and how your body actually uses them. From modern burnout and productivity culture to the science of water-soluble vitamins, this conversation goes beyond supplements and into why so many of us rely on them just to get through the day.

B vitamins aren’t magic—and they might be telling you more about your lifestyle than your nutrition.