EP16/SN3 - HOW TO DEFINE A MOOD VS DEPRESSION- Moods are fleeting but when any mood is still within us for days it's a warning sign you should not take lightly. Self Care should be at reach but also self love to guide you patiently through tough emotions. You're not alone and I hope this helps those who did not learn mental health was important growing up like me. ++++PODCAST SOCIAL

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Abi Nadie

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