This week, I'm navigating the topic of ADHD. This is a kinda through the looking glass type episode. I'll be tackling the stigma that ADHD is just a code word for "naughty children." I shed light on the tendency of society to oversimplify, slapping labels on individuals and overlooking the diversity under the neuro-divergent umbrella. I'll be addressing the prevalence of ADHD in women, delving into the concept of masking, and emphasising the critical role of sleep quality. Throughout the episode, I share personal strategies, ranging from the 'body doubling' concept to offering guidance, recounting experiences, and dispelling common myths associated with ADHD. Additionally, I'll discuss positive role models who have helped me understand and emphasise the importance of exercise in managing ADHD. Join me on this rollercoaster ride, where I explore Dubbii, delve into ASMR sleep hacks, and unravel the mysteries surrounding ADHD. This episode serves as an invitation to understand and embrace differences—a journey into neurodivergence.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

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Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

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