In this podcast I talk all about alcohol, I give my general advice around drinking alcohol & some tips for still getting results while including alcohol in your life. If you'd like some support on including alcohol in your life, send me a DM on instagram. You can find me @hayleypt_ 
 
Enjoy x

In this podcast I talk all about alcohol, I give my general advice around drinking alcohol & some tips for still getting results while including alcohol in your life. If you'd like some support on including alcohol in your life, send me a DM on instagram. You can find me @hayleypt_ Enjoy x

In this podcast I talk all about alcohol, I give my general advice around drinking alcohol &amp; some tips for still getting results while including alcohol in your life. If you'd like some support on including alcohol in your life, send me a DM on instagram. You can find me @hayleypt_&nbsp;
 
Enjoy x

EP17 Alcohol, will it affect progress?

Hiya I’m Hayley and this is the Lift &amp; Glow podcast. 

The goal of this podcast is to help empower &amp; inspire women to live healthier, happier &amp; more confident lives. I’ll share knowledge &amp; guidance about how to get in the best shape of your life without sacrificing everything you love.

I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Health & Fitness

Hiya I’m Hayley and this is the Lift & Glow podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

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EP17 Alcohol, will it affect progress?

EP17 Alcohol, will it affect progress?