The anxiety over COVID-19 has definitely been on the increase. Lets look at some ways in which we can help lessen anxiety around this virus and the things we can control when it comes to health and well-being in this very uncertain time.

EP17: Anxiety over COVID-19

Karolina is a Counsellor and Coach, Scientist and Pilates Instructor. Her passion and focus is to help women reduce stress, create a more balanced life and prevent stress related disease.
She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you.

Instagram 
https://instagram.com/knowing_her_wellness?igshid=65wimanvj1fv

Website
https://knowingherwellness.com.au/

Alternative Health

Health & Fitness

Karolina is a Counsellor and Coach, Scientist and Pilates Instructor. Her passion and focus is to help women reduce stress, create a more balanced life and prevent stress related disease. She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you. Instagram https://instagram.com/knowing_her_wellness?igshid=65wimanvj1fv Website https://knowingherwellness.com.au/

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EP17: Anxiety over COVID-19

EP17: Anxiety over COVID-19