Using a plant-free carnivore diet, L. Amber O'Hearn went from years of depression and bipolar type II disorder to being in remission for 11 years.

For complete show notes, visit http://youcuredwhat.com/podcast/amber[2:30] Amber considered herself happy as a child and teenager, but by the time she was 20, she was diagnosed with major depressive disorder, and ultimately with treatment-resistant depression.

[4:30] In her young adulthood, Amber's energy, joy, and motivation dissipated. Things she used to find enjoyable stopped feeling enjoyable.

[5:25] Amber describes her initial experience with antidepressants. Ultimately, she took them for over a decade.

[7:10] Amber describes the typical type of bipolar disorder (which she was never diagnosed with). It involves mania and depression in cycles and can sometimes end in delusions of grandeur and/or a psychotic break.

[8:40] Amber was diagnosed with bipolar type 2 disorder. It does not involve total mania, but it also involves cycles of elevated mood followed by a crash. It can also involve mixed states.

[10:40] Her bipolar type 2 disorder was impacting her whole life and all of her relationships.

[11:30] Amber was actually excited to get the bipolar 2 diagnosis because she thought it provided hope; perhaps she couldn't cure her depression before because it had been a misdiagnosis.

[12:30] Amber had many bad symptoms, including not being able to find words when speaking, and she even felt a form of "brain zaps", amongst other symptoms.

[15:40] Amber describes how frustrating it was in moments of self-awareness to see that she was not acting rationally.

[20:15] Amber talks about what happened with her physical health as she dealt with mental health issues. In her experience, weight gain was often associated with mood and/or mental health issues.

[21:40] Amber weighed in at her highest weight (around 195 pounds, being 5-foot-6) around the end of 2008. She got up to that weight despite eating a low carbohydrate diet, which had initially helped both her weight and her mood.

[23:30] Amber's weight gain was frustrating because she felt like she was doing everything right. She was reading all about the science of low carbohydrate diets and was convinced that they were beneficial. But despite eating low carb with lots of vegetables, she was gaining weight slowly. (She also attributes some of her weight gain to pregnancies.)

[26:00] One day in late 2008, Amber came across an online forum called Zeroing In On Health where people were eating only meat. No plants. The forum members had stories which seemed relatable to her; many of them had breakthrough success with this plant-free diet.

[28:50] Amber initially started a zero-carb diet with a "diet" mindset to lose weight (with the idea that maybe then she could go back to low carb and maintain her weight).

[29:30] Within a few weeks of starting this plant-free diet, Amber lost a bunch of weight and her mood had improved. She just felt good. And her husband commented that he hadn't known how to tell her, but in those few weeks, her mood had been more stable than it had been in all of the eight years they'd been married.

[32:20] Amber now refers to this diet as a carnivore diet instead of zero carb, as it emphasizes its plant-free nature.

[33:30] Amber was pregnant shortly after starting this diet. She did not stay carnivore for her entire pregnancy (though she would sometimes go days at a time plant-free), but she did have to go off her psychiatric medications for the pregnancy. Within a few days of giving birth, Amber went back to her plant-free carnivore diet, and she has never needed psychiatric meds again. She has been free from psychiatric medications for about 11 years as of recording.

[37:30] No one was more surprised about her health improvements on carnivore than Amber herself. She was quite surprised to improve her health by removing vegetables.

[41:00] A video by Dr. Georgia