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EP17 - Depression in Relationships
Depression can feel like a boulder on your back, making even the smallest of tasks feel impossible. Depression tells us to isolate, hide away, and push away all that we love and enjoy. Depression steals our joy, replacing it with sadness, irritability, anger, guilt, shame, fatigue, and misery. Depression convinces us that we are a failure and burden on anyone we try to reach to.
Depression can be incredibly challenging to overcome, but we want you to know you do not have to continue to suffer, especially alone. While almost all of us will go through periods of depression, the reasons and intensity drastically vary. In any case, depression is not a choice, nor is there a quick fix. That said, there are steps you can take to move through your depression or support your loved one or partner in this battle. Let us give you some guidance on how.
Join us as we explore depression, including potential causes, the impacts it may have, and tangible tips to move through the journey of depression. We unpack how your marriage or partnership can either enhance your depression or be a source of support to overcoming this intense personal battle.
If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! You can find us on Facebook at: @RelationshipsInsideOutllc!
Next Tuesday, we invite Blair Wulfekuhl to join us to talk about the foster system, serving as a foster parent, and how to support foster families near you! Later topics include: battling personal insecurities, validation, grief/loss, self-acceptance, compassion in couples, identifying needs vs. wants, boundaries, managing family relationships, and so much more!
Some resources from this episode:
1. Relationship Depression: How to Cope
2. Exercise and Depression
3. How Mindfulness May Change the Brain in Depressed Patients
4. Mindfulness Based Cognitive Therapy for Depression
5. 800-273-8255 (National Suicide Prevention Hotline) or text HELLO to 741741
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By Dr. Kimberly Murray & Dr. Gregory Seibert
5
88 ratings
Depression can feel like a boulder on your back, making even the smallest of tasks feel impossible. Depression tells us to isolate, hide away, and push away all that we love and enjoy. Depression steals our joy, replacing it with sadness, irritability, anger, guilt, shame, fatigue, and misery. Depression convinces us that we are a failure and burden on anyone we try to reach to.
Depression can be incredibly challenging to overcome, but we want you to know you do not have to continue to suffer, especially alone. While almost all of us will go through periods of depression, the reasons and intensity drastically vary. In any case, depression is not a choice, nor is there a quick fix. That said, there are steps you can take to move through your depression or support your loved one or partner in this battle. Let us give you some guidance on how.
Join us as we explore depression, including potential causes, the impacts it may have, and tangible tips to move through the journey of depression. We unpack how your marriage or partnership can either enhance your depression or be a source of support to overcoming this intense personal battle.
If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! You can find us on Facebook at: @RelationshipsInsideOutllc!
Next Tuesday, we invite Blair Wulfekuhl to join us to talk about the foster system, serving as a foster parent, and how to support foster families near you! Later topics include: battling personal insecurities, validation, grief/loss, self-acceptance, compassion in couples, identifying needs vs. wants, boundaries, managing family relationships, and so much more!
Some resources from this episode:
1. Relationship Depression: How to Cope
2. Exercise and Depression
3. How Mindfulness May Change the Brain in Depressed Patients
4. Mindfulness Based Cognitive Therapy for Depression
5. 800-273-8255 (National Suicide Prevention Hotline) or text HELLO to 741741