Some initial thoughts on mental health and why it is important and why you're not alone if your mental health isn't in tip-top shape.

Important reminder: I am not a medical expert and this is not medical advice. As always, find someone who has that fancy piece of paper in the frame on the wall if you want actual medical advice.

• National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/
• Self-Management and Recovery Training: https://www.smartrecovery.org/
• Life Ring Secular Recovery: https://www.lifering.org/
• Women for Sobriety: https://womenforsobriety.org/
• Secular Organizations for Sobriety: http://www.sossobriety.org/
• Moderation Management: https://www.moderation.org/
• Al-Anon: https://al-anon.org/
• Alcoholics Anonymous: www.aa.org
• Substance Abuse and Mental Health Services Administration: www.samhsa.gov

Remember: For today, I will not drink with you!

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