In this episode, our guest is is Dr Kate Middleton. Kate is a psychologist who is a director of the Mind and Soul Foundation and project director of Headstrong, an online wellbeing space for teenagers and young people. She’s a speaker, author, wife, mum and a keen cyclist.

Hosted by Matt White 

Created by The Salvation Army Youth & Children's Ministries Unit

To download accompanying sketch notes and small group questions https://www.salvationarmy.org.uk/youth-and-children/youth-resources/all-terrain-podcast  

For more information on The Mind and Soul Foundation https://www.mindandsoulfoundation.org 

For more information on Headstrong https://www.beheadstrong.uk 

For more information on the four questions https://www.quadratos.com

Produced by Curled Up Podcasts 

Theme music "Here with Me" produced by Doug Ross 

Disclaimer: The views expressed here are those of the participants and may not reflect the position of The Salvation Army.