The Beer Mile boys join Colleen Quigley and her dog, Pie, in Flagstaff during her altitude training camp. They come bearing gifts for both Pie and Colleen, and Adam shows off his braiding skills in this edition of #FastBraidFriday. They also discuss how training is going for Colleen, her modeling career, her running goals for the next few years, and a whole lot more. 

Watch the video version of this episode: https://youtu.be/khm-0yeDcNc  

- Treat yourself to a new Garmin watch, the best running GPS watches in the game  

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- Follow Colleen Quigley @steeple_squigs and Pie @myfavoritepie on Instagram 

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The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh.

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