<p>Hayley has worked with me for 12 months and over that 12 months she has taken back control of her life, dropped 17kg and got her health back on track. This is how we did it and the process she went through to make it happen. </p>

Hayley has worked with me for 12 months and over that 12 months she has taken back control of her life, dropped 17kg and got her health back on track. This is how we did it and the process she went through to make it happen.

Ep.17 How Hayley dropped 17kg and changed her life

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.17 How Hayley dropped 17kg and changed her life

Ep.17 How Hayley dropped 17kg and changed her life