This topic is right at the top of "most asked" in my 5 years as an anxiety and mindset coach, so this week we dive into understanding how a busy mind comes about and what to do about it

Together we explore:

• Ways your day to day life might be stimulating a busy mind

• Fixer, helper and people pleasing patterns

• Questioning what your true and authentic approach to life might look like

• Loosing yourself in relationships

• The difference between anxious and avoidant attachment style responses in painful and challenging moments

• What's actually sitting underneath a busy mind

• Rewiring the immediate response to negative thoughts

• The difference between a curious and conclusive mindset

• How to identify when and where you are being conclusive

Plus more!

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