Do you find yourself worrying about something or having the same thought over and over again? Are you having trouble focusing or catch yourself holding your breath? You might be struggling with anxiety and i'm so excited that you've come across this episode. I sit down with Jordan Beckum M.Ed., NCC and chat about how anxiety can appear in your life and the tools you can use to help you find relief. Whether your anxiety is situational, learned or chronic we talk about breathing techniques, getting outdoors and feeling the fresh air and even using eucalyptus oil in your shower! If you're experiencing anxiety just know that there are many things you can do to help and that you are not alone. 

JORDAN BECKUM INSTAGRAM: https://www.instagram.com/naturallyjo_/?hl=en

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

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