An "Ask the expert" episode about how to train legs properly without weights and machines.
How to target different muscle groups properly?
How to how to structure a leg training without weights or machines?
How to gains strength and what leads to better poweroutput?

An "Ask the expert" episode about how to train legs properly without weights and machines. How to target different muscle groups properly? How to how to structure a leg training without weights or machines? How to gains strength and what leads to better poweroutput?

Ep.17 - How to train legs successfully without weights

This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World.
Runned by Nik Tibusek and Rado Bosic

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This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World. Runned by Nik Tibusek and Rado Bosic

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Ep.17 - How to train legs successfully without weights

Ep.17 - How to train legs successfully without weights