How we begin to build a habit is the most crucial part of being able to maintain it. When it comes to creating a new habit, consistency is by far the most important aspect of long-term success.  Why?  Because it creates a new pathway for change in your mind.  Unfortunately for many they get lodged in the pursuit of perfection instead of focusing on daily action.  If you focus on performing the reps to the best of your ability rather than achieving perfection, without a doubt you will progress.   The most important part of all of this?  Just get started.   To share questions or comments, feel free to reach out at [email protected]