The Future Builders by Empowered Liion

EP#17 Phone Addiction Kills You Silently - How to Fix It


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Struggling to take back control from your devices? šŸ“± Today, we're diving into Digital Minimalism and how to be more intentional with technology.


Key Points Covered:

1. Our personal battles with screen addiction.

2. What Digital Minimalism really means.

3. How to embrace missing out and declutter your digital life.

4. Cal Newport's 30-day digital detox explained.

5. Tips for reclaiming time with meaningful activities.

6. Reintroducing tech with purpose and setting clear boundaries.


If you're tired of endless scrolling and want a healthier relationship with your devices, stick around!


āœ… Check out our FREE Stay or Slay Quiz here: https://www.empoweredliion.com/ss

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The Future Builders by Empowered LiionBy Daniel and Bellerina