PMS symptoms are common but should not be a struggle. Nikki breaks down how hormones impact your cycle, different ways to manage your symptoms and why listening to your body is key to feeling better now!

In this podcast episode, Nikki shares:

• Recognizing options exist to treat PMS other than birth control
• Nikki’s experience of finding solutions for her own body outside of traditional medicine
• Understanding your cycle is a key indicator of your health
• Why PMS symptoms shouldn’t be normalized and shouldn’t be debilitating
• What hormonal balance means and how to adjust your lifestyle to address PMS symptoms
• Managing stress, cravings, inflammation, bloating and water retention
• Suggestions for making your body feel better now
• How different hormones impact our body and health
• Remembering your cycle doesn’t have to be an ongoing struggle

Memorable Quotes:

• “A lot of women don't realize your cycle is a key indicator of your health, same as your blood pressure or your heart rate or your body temperature. Your cycle gives you so much insight on how your body is functioning.”
• “PMS symptoms are common, but they're not normal. And you don't need to struggle every single month.”

Links Mentioned:

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