Welcome back to another episode here with Spiritual Fitness! We appreciate you tuning back in, checking in with us, joining our TRYBE, and continually doing the self work it takes to inspire the rest of the world, we are truly grateful for you

So, the past few episodes we have been about bringing self-awareness to our own suffering, from our own choice, from our past, from our outer world, etc., but in this episode… Now we will move through suffering and start to embody the GROWTH and RESILIENCE we acquire when we go through hardships in our life.

The title and topics of this episode are about an inner perspective called POST TRAUMATIC GROWTH!. Most people have never even heard of this concept because it is always foreshadowed and hidden from the concept of PTST (Post Traumatic Stress Disorder). Why are we not educated about GROWTH instead of downfall? Why are we not made aware of how strong and resilient we are rather than always be told about how broken and weak we are?

We are going to discuss this topic focusing on THE POSITIVE in which we all go through when we face hardships, trauma, suffering, and many other tough areas of our life. Join us as we share some amazing examples, studies, and ways for you to look at your own ability to shift your perspectives and RAISE YOUR SPIRITUAL FITNESS in the face of tough times.

Topics we discuss in this Episode:

The process of forging strength through a break down within

Studies from Prisoners of War that were held captive

The mindset in seeing the light or the “Silver Lining”

Shifting perspective in the confrontation of hardship

Can trauma actually be a gift for personal evolution and growth?

Choose to see the idea of PTG rather than focus on PTSD

We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

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We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!