“We are not just islands living in our own ecosystem, we are connected.” - Rebecca Guidera We Spoke About: Rebecca’s journey to becoming a yoga teacher and psychotherapist What it is like for Rebecca to be a healer during such a challenging time The benefits of yoga Meeting yourself and others with compassion What the words “presence” and “embodied” mean for Rebecca as she continues to show up as a healer in all of these different places The strength of the ego and the importance of recognizing it The shame spiral and how to pull yourself up The inspiration people and connection can bring