Most women who come to me have lost weight before.
Slimming World. Weight Watchers. Calorie counting.

And yet… they’re back at square one.

This episode isn’t about bashing dieting groups. It’s about understanding why the cycle keeps repeating, and why it’s not a willpower problem.

We’re talking aggressive deficits, muscle loss, hunger hormones, weight regain, and the identity damage that comes from starting over again and again.

If you’re tired of external rules and ready to actually understand protein, portions, muscle, and what sustainable fat loss really looks like ....this one’s for you.

Stop dieting. Start understanding.

Rachel Howard Strength BeyondBook a call