Staying motivated during COVID-19

Intro - 3 more weeks in lockdown, how you finding it?

Quick title intro - it can be hard atm but I am going to speak about how to keep it up

Structure/routine - wake up early, no late nights

The goals don’t change - why throw it out the window?

Small daily wins - set daily/weekly goals to hit

Training - for you and clients, customised to the individual

Nutrition - if anything you need to be more strict now (less movement)

Consistency - Personal experience this week not as motivated but still training and eating well

See http://.alexfitcleland.com