Easily a documentary to change one’s life. Jonah Hill’s ‘Stutz’ doc breaks down the tools his therapist has equipped him with to manage the chaos of life. If you’re struggling, languishing, or feel like you can squeeze a little more out of the life lemon, check it out. If you can’t watch the 90-min doc of Stutz, tune in for a review and breakdown of the flick. And if you don’t want to listen to this 45 min podcast, you can read this 5 min. breakdown of Stutz. 

If you’re picking what I’m putting down, you’ll want to check out ncjr.me

TRANSCRIPTION
6:23 → who is Dr. Stutz, what I think is appealing about his approach in psychotherapy, and the reason why he’s an excellent therapist

10:49 → pain, uncertainty, and constant work - the three aspects of reality nobody can avoid, everybody faces

14:13 → you can feel and understand your individual life force if you watch this documentary with your eyes closed, shit you not

17:57 → the three components of your life force, your body, your people, and yourself… quick reflection on what those are for me

19:56 → what is your part x… thinking back on my humble beginnings and the part of me that I’m a little embarrassed by - it’s the villain of the hero archetype

24:06 → your string of pearls, it’s really the actions you can take each day. As big or small as it may be the most important thing on a daily basis is to take on extreme ownership of your life

28:40 → everybody has a shadow, it’s something you can’t avoid - it’s the internal dragon you have to face 

31:08 → and last but not least… putting it all together into the work we should all incorporate in our daily lives for the most fulfilled life - active love, the grateful flor, radical acceptance, loss processing

ARTICLES MENTIONED

Stutz