In this cozy, heart-centered holiday episode, we’re unpacking the 12 Days of Christmas — People Pleaser Edition.
If the holidays tend to overwhelm you, drain your energy, or bring up guilt, expectations, and pressure, this episode is your soft landing.

I’m sharing the simple mindset shifts, grounding practices, and real-life reminders that help me stay calm, present, and aligned during the busiest time of the year.
 From drinking more water than alcohol, to setting healthy boundaries around gifts, sleep, leftovers, and family gatherings — this episode is your permission slip to make the holidays easier, lighter, and more joyful.

Plus: a bonus reminder about December being the month of miracles, and how to “place your order” with the universe for the new year ahead.

• Why drinking more water than alcohol can completely change your holiday sleep and mood
• How to let go of gift guilt — and who you really need to buy for
• The nervous-system magic of petting your dog (or taking a mindful nature walk)
• How asking for help actually strengthens relationships
• Why going to bed early is emotional intelligence, not “getting old”
• How to set up a “phone-a-friend” code word for big family gatherings
• Simple, stress-free gift ideas for yourself and your home
• Why leftovers are optional and guilt-free
• The mindset shift that turns December into a month of miracles

• You’re not responsible for everyone’s holiday happiness.
• Set boundaries that support your energy — not your guilt.
• You’re allowed to rest, simplify, ask for help, say no, and choose yourself.
• A peaceful holiday season is possible when you listen to your body and honor your needs.
• Manifestation begins with feeling good and being available for blessings.

• Emily Fletcher’s manifestation code: Feel good → feel good → place the order → feel good.
• Holiday stress resets: pets, nature walks, breathing breaks
• The “guacamole” code word strategy (get-out-of-family-gatherings hack!)

If you enjoyed this episode, share it with a friend who needs a little extra peace and permission this holiday season.
 And don’t forget to subscribe so you don’t miss next week’s episode!

All things Shabana Knight 

https://linktr.ee/shabana.knight 

Sponsor — Happy Mail
💌 handwritten encouragement cards that spread kindness, not calories!

Happy Mail send $14.95 to my Venmo or Pay Pal in link tree above - include your email in memo line to receive email with details on how to get your happy mail sent within 24 hours!  I greatly appreciate your support to help fund this podcast! All my love, Shabana 

You want to grow? Join Cathy Heller's Community where all the amazing women like us hang! 

$97 monthly membership: https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/87OhBLtqwFzNgnbB 

Support the show