In the past 10 years, we have really seen massive changes and advances in technology.  Since the first smartphone came out they have developed to have 100x more functions than my first computer. This has brought us fantastic productivity tools and ways to stay connected, quite literally at our fingertips.

In this episode, I will explain digital boundaries why and how I got started, and hopefully inspire you to start creating some limits and rules about how you use your phone. For more detailed show notes, check out this link:

https://fitwitheik.com/blog/why-digital-boundaries-my-relationship-with-my-phone?rq=digital